/* ============ Full Body — тёмная тема под зал: крупные цели для пальца ============ */
:root{
  --bg:#0b0d10;
  --surface:#14181d;
  --surface-2:#1b2128;
  --surface-3:#242c35;
  --line:#2b343d;
  --text:#e9eef4;
  --muted:#8b97a5;
  --muted-2:#63707e;
  --accent:#c9f31d;
  --accent-ink:#101401;
  --rest:#ff8a3d;
  --ok:#35d07f;
  --danger:#ff5470;
  --r:16px;
  --r-sm:11px;
  --tap:52px;
  --safe-b:env(safe-area-inset-bottom,0px);
  --safe-t:env(safe-area-inset-top,0px);
  --tabbar-h:60px;
  color-scheme:dark;
}
:root[data-theme="light"]{
  --bg:#f4f6f9; --surface:#fff; --surface-2:#eef1f5; --surface-3:#e3e8ee;
  --line:#d7dee6; --text:#131820; --muted:#5f6b79; --muted-2:#8c97a3;
  --accent:#7bbf00; --accent-ink:#fff;
  color-scheme:light;
}

*,*::before,*::after{box-sizing:border-box}
/* Правило браузера для [hidden] слабее любого авторского display, а .modal и
   .restbar задают display:flex — без этого они видны всегда. */
[hidden]{display:none!important}
html,body{margin:0;padding:0;height:100%}
body{
  background:var(--bg); color:var(--text);
  font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  -webkit-font-smoothing:antialiased;
  -webkit-tap-highlight-color:transparent;
  overscroll-behavior-y:none;
}
button,input,select,textarea{font:inherit;color:inherit}
button{background:none;border:0;cursor:pointer}
a{color:var(--accent);text-decoration:none}
h1,h2,h3,h4,p{margin:0}
.num{font-variant-numeric:tabular-nums}

.app{min-height:100%;display:flex;flex-direction:column}

/* ---------- topbar ---------- */
.topbar{
  position:sticky;top:0;z-index:30;
  display:flex;align-items:center;gap:10px;
  padding:calc(var(--safe-t) + 10px) 14px 10px;
  background:color-mix(in srgb,var(--bg) 88%,transparent);
  backdrop-filter:saturate(160%) blur(14px);
  border-bottom:1px solid var(--line);
}
.topbar__back{width:38px;height:38px;flex:0 0 38px;border-radius:12px;background:var(--surface-2);font-size:20px;line-height:1}
.topbar__titles{min-width:0;flex:1}
.topbar__title{font-size:19px;font-weight:750;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.topbar__sub{font-size:12.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.topbar__actions{display:flex;gap:8px}
.topbar__actions button{
  height:38px;padding:0 13px;border-radius:12px;background:var(--surface-2);
  font-size:13.5px;font-weight:650;white-space:nowrap;
}
.topbar__actions button.primary{background:var(--accent);color:var(--accent-ink)}

/* ---------- view ---------- */
.view{
  flex:1;padding:14px 14px calc(var(--tabbar-h) + var(--safe-b) + 96px);
  max-width:720px;width:100%;margin:0 auto;outline:none;
}
.stack{display:flex;flex-direction:column;gap:12px}
.row{display:flex;gap:10px;align-items:center}
.row--wrap{flex-wrap:wrap}
.spacer{flex:1}
.sec{margin:20px 0 10px;font-size:12px;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2)}
.sec:first-child{margin-top:2px}
.muted{color:var(--muted)}
.tiny{font-size:12.5px}
.center{text-align:center}

.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px}
.card--flat{background:var(--surface-2);border-color:transparent}
.card__t{font-size:15.5px;font-weight:700;margin-bottom:2px}

.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  min-height:var(--tap);padding:0 18px;border-radius:14px;
  background:var(--surface-2);font-weight:680;font-size:15px;
  transition:transform .06s ease,filter .15s ease;
}
.btn:active{transform:scale(.975)}
.btn--primary{background:var(--accent);color:var(--accent-ink)}
.btn--ghost{background:transparent;border:1px solid var(--line)}
.btn--danger{background:color-mix(in srgb,var(--danger) 16%,transparent);color:var(--danger)}
.btn--wide{width:100%}
.btn--sm{min-height:40px;padding:0 13px;font-size:13.5px;border-radius:11px}
.btn[disabled]{opacity:.4;pointer-events:none}

.chip{
  display:inline-flex;align-items:center;gap:5px;
  padding:4px 9px;border-radius:999px;background:var(--surface-3);
  font-size:12px;font-weight:600;color:var(--muted);white-space:nowrap;
}
.chip--accent{background:color-mix(in srgb,var(--accent) 20%,transparent);color:var(--accent)}
.chip--rest{background:color-mix(in srgb,var(--rest) 20%,transparent);color:var(--rest)}
.chip--ok{background:color-mix(in srgb,var(--ok) 18%,transparent);color:var(--ok)}

.field{display:flex;flex-direction:column;gap:6px}
.field > label{font-size:12.5px;color:var(--muted);font-weight:600}
.input,select.input,textarea.input{
  width:100%;min-height:var(--tap);padding:0 14px;
  background:var(--surface-2);border:1px solid transparent;border-radius:13px;
  font-size:16px;font-weight:600;
}
textarea.input{padding:12px 14px;min-height:74px;resize:vertical;font-weight:500;line-height:1.4}
.input:focus{outline:none;border-color:var(--accent)}
select.input{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 50%,calc(100% - 13px) 50%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}

.switch{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:var(--tap)}
.switch input{appearance:none;width:50px;height:30px;border-radius:999px;background:var(--surface-3);position:relative;flex:0 0 50px;transition:background .18s}
.switch input::after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--muted);transition:transform .18s,background .18s}
.switch input:checked{background:color-mix(in srgb,var(--accent) 45%,transparent)}
.switch input:checked::after{transform:translateX(20px);background:var(--accent)}

/* ---------- tabbar ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:40;
  display:grid;grid-template-columns:repeat(5,1fr);
  padding-bottom:var(--safe-b);
  background:color-mix(in srgb,var(--bg) 92%,transparent);
  backdrop-filter:saturate(160%) blur(14px);
  border-top:1px solid var(--line);
}
.tab{
  height:var(--tabbar-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;
  color:var(--muted-2);font-size:10.5px;font-weight:650;
}
.tab__i{font-size:20px;line-height:1;filter:grayscale(1) opacity(.6)}
.tab.is-active{color:var(--accent)}
.tab.is-active .tab__i{filter:none}

/* ---------- rest timer bar ---------- */
.restbar{
  position:fixed;left:8px;right:8px;z-index:45;
  bottom:calc(var(--tabbar-h) + var(--safe-b) + 8px);
  display:flex;align-items:stretch;gap:8px;
  padding:8px;border-radius:18px;overflow:hidden;
  background:var(--surface-2);
  border:1px solid color-mix(in srgb,var(--rest) 40%,var(--line));
  box-shadow:0 12px 34px rgba(0,0,0,.5);
  max-width:704px;margin:0 auto;
}
.restbar.is-done{border-color:var(--ok);animation:pulse .9s ease-in-out 3}
@keyframes pulse{50%{background:color-mix(in srgb,var(--ok) 22%,var(--surface-2))}}
.restbar__main{flex:1;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;padding-left:8px;min-width:0}
.restbar__label{font-size:11.5px;color:var(--muted);font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.restbar__time{font-size:27px;font-weight:800;line-height:1.05;font-variant-numeric:tabular-nums;color:var(--rest)}
.restbar.is-done .restbar__time{color:var(--ok)}
.restbar.is-paused .restbar__time{opacity:.5}
.restbar__ctrls{display:flex;gap:6px;align-items:center}
.restbar__btn{min-width:52px;height:44px;border-radius:12px;background:var(--surface-3);font-weight:700;font-size:14px}
.restbar__btn--x{min-width:44px;color:var(--muted)}
.restbar__progress{position:absolute;left:0;bottom:0;height:3px;width:100%;background:transparent}
.restbar__progress i{display:block;height:100%;width:0;background:var(--rest);transition:width .25s linear}
.restbar.is-done .restbar__progress i{background:var(--ok)}

/* ---------- home ---------- */
.hero{
  position:relative;overflow:hidden;
  background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 22%,var(--surface)) 0%,var(--surface) 62%);
  border:1px solid var(--line);border-radius:20px;padding:16px;
}
.hero__k{font-size:11.5px;font-weight:750;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}
.hero__t{font-size:24px;font-weight:800;letter-spacing:-.02em;margin:4px 0 2px}
.hero__m{font-size:13.5px;color:var(--muted);margin-bottom:14px}

.wk{display:flex;align-items:center;gap:8px}
.wk__b{width:40px;height:40px;border-radius:12px;background:var(--surface-2);font-size:19px;font-weight:700}
.wk__v{flex:1;text-align:center}
.wk__n{font-size:20px;font-weight:800;line-height:1.1}

.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:11px 12px}
.stat__v{font-size:20px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.stat__l{font-size:11px;color:var(--muted);margin-top:1px}

.wcard{
  display:flex;align-items:center;gap:12px;width:100%;text-align:left;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:13px 14px;
}
.wcard:active{transform:scale(.99)}
.wcard__n{
  flex:0 0 46px;height:46px;border-radius:14px;display:grid;place-items:center;
  background:var(--surface-3);font-size:19px;font-weight:800;
}
.wcard.is-next .wcard__n{background:var(--accent);color:var(--accent-ink)}
.wcard__b{flex:1;min-width:0}
/* обрезка многоточием работает только на блочных — карточки собраны из span */
.wcard__t{display:block;font-weight:700;font-size:15.5px}
.wcard__s{display:block;font-size:12.5px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wcard__go{color:var(--muted-2);font-size:20px}

/* ---------- exercise / session ---------- */
.ssgroup{border:1px solid color-mix(in srgb,var(--accent) 32%,var(--line));border-radius:18px;padding:8px;background:color-mix(in srgb,var(--accent) 4%,transparent)}
.ssgroup__h{display:flex;align-items:center;gap:8px;padding:2px 6px 8px}
.ssgroup__t{font-size:11.5px;font-weight:750;letter-spacing:.09em;text-transform:uppercase;color:var(--accent)}
.ssgroup .ex + .ex{margin-top:8px}

.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.ex.is-done{border-color:color-mix(in srgb,var(--ok) 45%,var(--line))}
.ex__h{display:flex;gap:11px;padding:13px 13px 10px;align-items:flex-start}
.ex__ord{
  flex:0 0 34px;height:34px;border-radius:11px;display:grid;place-items:center;
  background:var(--surface-3);font-size:13px;font-weight:800;
}
.ex.is-done .ex__ord{background:color-mix(in srgb,var(--ok) 22%,transparent);color:var(--ok)}
.ex__b{flex:1;min-width:0}
.ex__t{font-size:15.5px;font-weight:700;line-height:1.25;letter-spacing:-.01em}
.ex__alt{font-size:12.5px;color:var(--muted-2);margin-top:2px}
.ex__meta{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}
.ex__prev{
  margin:0 13px 10px;padding:7px 10px;border-radius:10px;background:var(--surface-2);
  font-size:12.5px;color:var(--muted);display:flex;gap:7px;align-items:center;
}
.ex__prev b{color:var(--text);font-weight:650}
.ex__hint{
  margin:0 13px 10px;padding:8px 10px;border-radius:10px;font-size:12.5px;font-weight:600;
  background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent);
}
.ex__hint--warn{background:color-mix(in srgb,var(--rest) 15%,transparent);color:var(--rest)}
.ex__vids{display:flex;gap:6px;padding:0 13px 11px;flex-wrap:wrap}
.vbtn{display:inline-flex;align-items:center;gap:6px;height:38px;padding:0 12px;border-radius:11px;background:var(--surface-2);font-size:12.5px;font-weight:650}
.vbtn--tech{background:color-mix(in srgb,var(--danger) 16%,transparent);color:#ff8fa3}
.ex__sets{padding:0 9px 9px}

.set{
  display:grid;grid-template-columns:26px 1fr 1fr var(--tap);
  gap:6px;align-items:center;padding:4px;border-radius:13px;
}
.set + .set{margin-top:2px}
.set.is-done{background:color-mix(in srgb,var(--ok) 9%,transparent)}
.set__n{text-align:center;font-size:12.5px;font-weight:700;color:var(--muted-2)}
.set.is-done .set__n{color:var(--ok)}
.set__f{position:relative;display:flex;align-items:center;background:var(--surface-2);border-radius:12px;height:var(--tap)}
.set__f input{
  width:100%;height:100%;padding:0 4px 0 10px;background:none;border:0;
  font-size:17px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums;
}
.set__f input:focus{outline:none}
.set__f input::-webkit-outer-spin-button,.set__f input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.set__f input[type=number]{-moz-appearance:textfield}
.set__u{padding-right:9px;font-size:11px;color:var(--muted-2);font-weight:650;pointer-events:none}
.set__step{width:30px;height:100%;font-size:17px;color:var(--muted);font-weight:600;flex:0 0 30px}
.set__ok{
  height:var(--tap);border-radius:13px;background:var(--surface-2);
  font-size:19px;color:var(--muted-2);display:grid;place-items:center;
}
.set.is-done .set__ok{background:var(--ok);color:#06210f}
.set__del{grid-column:1/-1;justify-self:end}

.ex__foot{display:flex;gap:8px;padding:2px 9px 11px}

/* ---------- history grid ---------- */
.gridwrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--surface);-webkit-overflow-scrolling:touch}
table.hgrid{border-collapse:separate;border-spacing:0;font-size:12.5px;white-space:nowrap;min-width:100%}
table.hgrid th,table.hgrid td{padding:8px 10px;border-bottom:1px solid var(--line);text-align:left}
table.hgrid thead th{
  position:sticky;top:0;z-index:2;background:var(--surface-2);
  font-size:11px;font-weight:700;color:var(--muted);
}
table.hgrid tbody th{
  position:sticky;left:0;z-index:1;background:var(--surface);
  font-weight:600;max-width:190px;white-space:normal;min-width:150px;
  border-right:1px solid var(--line);
}
table.hgrid thead th:first-child{left:0;z-index:3}
table.hgrid td{font-variant-numeric:tabular-nums;color:var(--muted)}
table.hgrid td.has{color:var(--text);font-weight:600}
table.hgrid tr.wsep th,table.hgrid tr.wsep td{background:var(--surface-2);font-weight:750;color:var(--accent);font-size:11.5px;text-transform:uppercase;letter-spacing:.07em}

.spark{display:block;width:100%;height:44px;overflow:visible}

/* ---------- nutrition ---------- */
.ring{display:grid;place-items:center;position:relative;width:132px;height:132px;margin:0 auto}
.ring svg{transform:rotate(-90deg);width:100%;height:100%}
.ring__c{position:absolute;text-align:center}
.ring__v{font-size:27px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.ring__l{font-size:11.5px;color:var(--muted);margin-top:3px}

.macro{display:flex;flex-direction:column;gap:5px}
.macro__h{display:flex;justify-content:space-between;font-size:12.5px}
.macro__h b{font-weight:700;font-variant-numeric:tabular-nums}
.macro__bar{height:7px;border-radius:999px;background:var(--surface-3);overflow:hidden}
.macro__bar i{display:block;height:100%;border-radius:999px;transition:width .3s}

.fitem{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}
.fitem:last-child{border-bottom:0}
.fitem__b{flex:1;min-width:0}
.fitem__t{font-size:14.5px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fitem__s{font-size:12px;color:var(--muted)}
.fitem__k{font-weight:750;font-variant-numeric:tabular-nums;font-size:14.5px}
.fitem__x{width:40px;height:40px;border-radius:11px;background:var(--surface-2);color:var(--muted);font-size:15px;flex:0 0 40px}

.srch{display:flex;flex-direction:column;gap:6px;max-height:44vh;overflow-y:auto;margin-top:10px}
.srch__i{display:flex;align-items:center;gap:10px;padding:11px 12px;background:var(--surface-2);border-radius:12px;text-align:left;width:100%}
.srch__i b{font-weight:650;font-size:14.5px}

/* ---------- plates ---------- */
.plates{display:flex;flex-wrap:wrap;gap:6px;align-items:center;justify-content:center;padding:6px 0}
.plate{display:grid;place-items:center;min-width:44px;height:44px;padding:0 10px;border-radius:10px;background:var(--surface-3);font-weight:750;font-variant-numeric:tabular-nums}
.plate--25{background:#c0392b;color:#fff}.plate--20{background:#2b6cb0;color:#fff}
.plate--15{background:#b7791f;color:#fff}.plate--10{background:#2f855a;color:#fff}
.plate--5{background:#e2e8f0;color:#1a202c}.plate--2{background:#4a5568;color:#fff}

/* ---------- modal ---------- */
.modal{position:fixed;inset:0;z-index:80;display:flex;align-items:flex-end;justify-content:center}
.modal__backdrop{position:absolute;inset:0;background:rgba(0,0,0,.66);backdrop-filter:blur(3px)}
.modal__card{
  position:relative;width:100%;max-width:640px;max-height:92vh;display:flex;flex-direction:column;
  background:var(--surface);border-radius:22px 22px 0 0;border:1px solid var(--line);border-bottom:0;
  animation:up .22s cubic-bezier(.2,.9,.3,1);
}
@keyframes up{from{transform:translateY(26px);opacity:.4}}
.modal__head{display:flex;align-items:center;gap:10px;padding:15px 16px 10px;border-bottom:1px solid var(--line)}
.modal__head h2{flex:1;font-size:17px;font-weight:750;letter-spacing:-.01em}
.modal__x{width:36px;height:36px;border-radius:11px;background:var(--surface-2);color:var(--muted);font-size:15px}
.modal__body{padding:14px 16px calc(18px + var(--safe-b));overflow-y:auto;-webkit-overflow-scrolling:touch}
@media(min-width:700px){
  .modal{align-items:center}
  .modal__card{border-radius:22px;border-bottom:1px solid var(--line)}
}
.vframe{position:relative;width:100%;aspect-ratio:16/9;border-radius:14px;overflow:hidden;background:#000}
.vframe--short{aspect-ratio:9/16;max-height:64vh;margin:0 auto;width:auto;max-width:100%}
.vframe iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

.toasts{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-b) + 78px);z-index:90;display:flex;flex-direction:column;align-items:center;gap:7px;pointer-events:none;padding:0 14px}
.toast{
  background:var(--surface-3);border:1px solid var(--line);color:var(--text);
  padding:10px 15px;border-radius:13px;font-size:13.5px;font-weight:600;
  box-shadow:0 8px 26px rgba(0,0,0,.45);animation:up .2s ease;max-width:100%;
}
.toast--ok{border-color:color-mix(in srgb,var(--ok) 50%,transparent)}

.empty{text-align:center;padding:34px 16px;color:var(--muted)}
.empty__i{font-size:40px;opacity:.5;margin-bottom:8px}

.list{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.li{display:flex;align-items:center;gap:12px;padding:14px;width:100%;text-align:left;border-bottom:1px solid var(--line)}
.li:last-child{border-bottom:0}
.li__i{font-size:19px;width:26px;text-align:center;flex:0 0 26px}
.li__b{flex:1;min-width:0}
.li__t{font-size:14.5px;font-weight:650;line-height:1.3}
.li__s{font-size:12px;color:var(--muted);margin-top:2px}
.li__go{color:var(--muted-2);font-size:17px}

@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}